Do I need to take the softgels with food?

Many vitamins, minerals, and amino acids are fat-soluble and so need to be taken with food. However, our Morning & Night Supplement has been designed with this in mind. Our supplement ingredients are suspended in flaxseed oil, providing the fats required for optimum absorption of all the wonderful ingredients, and so they do not need to be taken with food. This is of course down to each individual customer's preference, as some of our customers prefer to take their supplements with a meal; however, it is perfectly safe to take the Morning & Night Supplement on an empty stomach.